Women's Sports Medicine Issues You Need To Know | Topics Info ...

Anyone who is physically active has to be aware of certain health and medical issues, and women?s sports medicine is now quite advanced when it comes to advising women who are involved with exercise and sports. You have many options when it comes to reducing your risk of certain injuries and even some conditions many women face when they exercise. In this article you will find some helpful information on these topics.

Knee injuries are a common problem in sports, and women are especially susceptible to these. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts aren?t sure why, women are ten times more likely to have this type of injury than men, so it?s extremely important to be aware of this vulnerability. If you are having knee pain of any type it?s important to have it checked out by a sports medicine specialist before you resume exercise to be sure that there isn?t anything serious going on. If you have a knee injury an continue to play or work out before you know what the problem is it can cause even more damage to the knee. Following the advice of your coach, trainer or physician is important when trying to reduce the risk of knee injury since they can teach you the best way to move.

Some girls and women develop body image problems that cause them to work out intensely and not eat enough to provide them with the nutrients their bodies need. In extreme cases, this leads to eating disorders such as anorexia or bulimia, where there?s an obsession to lose weight to the point that the person starves herself. These conditions are most prevalent in sports where being thin is especially emphasized such as gymnastics and figure skating. There are health risks associated with being too thin, just as there are with being too fat, especially for those who are extremely active, it can be dangerous. For the most part this is a psychological issue although it does have some pretty sever medical consequences.

Women can prevent many conditions by paying attention to their diets since nutrition plays a large role in sports medicine. It is a well-known fact that women have to make sure they are getting enough calcium to maintain bone health. MSM, glucosamine and chondroitin, which are often found together in a combination formula, can be helpful, especially if you?re active. Fish oil capsules are not only good for your heart, they?re also very good for your bone health. Your bones will stay strong from a healthy and balanced diet along with some supplements. A wide range of conditions are covered by women?s sports medicine as you can probably see from this information. If you?re aware of these issues, you can often prevent problems from occurring in the first place. Good medical advice is key to getting you back on track once something does occur. Just take it one day at a time and allowing yourself time to heal.

Resource:

Robert Lopez is an expert in fast weight loss diets as well as weight loss diets.

Source: http://www.topics-info.com/health-fitness/womens-sports-medicine-issues-you-need-to-know

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