Liver Detox: Is It Really Necessary?

The liver detox is one of the final stages in a detoxification process. Detox has become one of the famous cleansing methods nowadays, focusing on different parts or organs of the body as well as a whole. The liver is one of the very important organs that have a wide range of functions which includes protein synthesis, production of necessary biochemicals that aid in digestion, and detoxification. It plays an important role in metabolism, decomposition of red blood cells, hormone production , plasma protein synthesis, glycogen storage and it is where we get a ready supply of vitamins and minerals such as vitamins A,D,E,K, copper B12, and iron.

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Is It Necessary?

The foodstuffs that we eat, the toxic pollutants in our environment, and a sedentary lifestyle are the causes of having toxins in our body which requires us to undergo a natural liver detox program.

This is a diet program that aims to rejuvenate the liver and relieving it from some if not all the toxins that it has absorbed. This is one way of keeping the liver in optimum shape and overall function. By doing so, you can extend more years into your life. The detoxification process on the liver will involve liquid fast like drinking the required amounts of water on a daily basis. Fruits and vegetables in juice form are also recommended. ?The diet should includecan actually be a 5 day cleansing diet broken down into eating raw foods for 2 days and then shifting on the third day onward to a juice fast.

The detoxification process may take longer than 5 days and during the said process it is best to avoid or at least minimize drinking alcohol to prolong the lifespan of you liver.

Do not forget to consult your doctor before trying such methods for detoxifying as this may cause complications for those that are taking certain medications.

Supporting Your Liver

You can also opt to switch to the herbal method or take fish oil supplements rich in omega-3 to support you whole process of detoxification. Beta carotene, vitamin C and E are essential in protecting your liver from further damage. To promote healthy flow of fat and bile to and from the liver taking vitamin B6, B12, methionine, betadine, choline, and folic acid is best. Make sure you have performed th necessary steps before doing a liver detox.?

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Source: http://health.ezinemark.com/liver-detox-is-it-really-necessary-183cf3bbb98.html

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