Foods That Burn Belly Fat | Weight Loss Instructions That Works

Posted on 06 February 2012.

It can be very difficult trying to get rid of fat around the belly but with the proper diet and the right exercise, it can be achieved. Firstly, it is important to watch and regulate the amount and type of food you take in. The types of foods you eat and the amount you take in is very crucial to achieving belly fat loss. If you keep on eating high-calories and fatty foods then do not expect to lose belly fat even if you do exercise. This is why this article is going to suggest foods that burn belly fat and recommend that you take them in order for you to lose those extra pounds from your belly.

Why do you need food that burn belly fat

Your best bet to getting rid of that belly fat is by engaging in regular exercises in addition to eating belly fat burning foods. You must note that this article is in no way recommending crash diet. What we mean is that you should cut down on the carbs and sugary foods/ drinks. Instead of eating foods that are made from refined carbohydrates which are loaded with carbs and calories, replace them with whole grains, vegetables, fruits, brown rice, beans, lentils etc. These foods are very efficient at burning fat and they are quite healthy. They produce glucose slowly thereby making metabolism easier for the body. This does not mean you shouldn?t have cake if you want to. You can but let it be occasionally and in moderate amounts.

Also, make sure your diet contains all the essential nutrients. This will make it easier for your body not to absorb fats and still be able to utilize the required nutrients. Drink lots of water. The daily recommended quantity is 8-10 glasses. Water is very important because it helps to keep your body hydrated and helps to flush out toxins and unwanted fats. Instead of taking that coffee, why don?t you try a cup of green tea? Green tea is highly effective at burning fats. You are also advised to take food rich in fiber. This is because fiber aids in digestion and they also make you feel full for longer periods. This reduces the urge to eat and also aids the body metabolism therefore reducing belly fats. Eating low fat food is also recommended because it helps speed up the burning process. Caution should be exercised not to eat more than necessary because it could still be stored as fats.

When trying to lose belly fat, the main objective is to burn more calories than is been consumed. Below are some examples of foods that burn belly fats.

Fruits and Vegetables: Fruits and vegetables are ideal examples of foods that burn belly fats because they contain very low calories, rich in minerals, very low in carbs and they don?t contain fats. They are rich in highly beneficial nutrients and some fruits are quite filling and still juicy. It is better to snack on fruits than to snack on calorie-containing junk foods. It is also fun to eat because there are different types. Vegetables can also be eaten raw, boiled, steamed, stir-fried or even as salads. Examples of fat burning vegetables and fruits include- broccoli, okra, carrots, spinach, asparagus, peas, mangoes, oranges, cherries, water melon, peaches etc.

Nuts: Nuts also have the ability to burn belly fats because they are low in fats and they help keep you full for extended periods of time thus reducing the urge to eat. They also help the body utilize fats so as to produce energy.

Ginger: This is a very good food that burn belly fats. It has a host of functions in the body for example, it dilates the blood vessel, increases the rate at which the body metabolizes food by 20%, increases body heat. It also helps the body to get rid of toxic wastes and enhance blood circulation. Ginger can be chewed raw or taken as ginger tea. It can also be used as spice in foods. It is one of the most effective foods that burn belly fat hence it should be included in your daily diet.

Cinnamon: it has been scientifically proven that cinnamon enhances the rate at which the body metabolizes sugar about 20 times. This leads to the reduction of blood sugar in the body. It functions almost the same way as ginger and it is very good at burning calories. The daily recommendation is one-quarter of a teaspoon. It can also be used as a flavor enhancer for tea, milk, smoothies etc.

Lecithin Rich Foods: Lecithin is a chemical that occurs naturally in the body. It helps prevent the build up of fats in the body. Lecithin usually occurs in little amounts so it is recommended that you eat foods that contains rich quantities of lecithin eg soyabean. Weekly consumption of 250g of soyabean is sufficient to burn fats deposited in the belly.

Healthy Oil: there are some oil that helps to burn belly fat eg olive oil, sesame oil, sunflower oil and soyabean oil. When you cook food in these oils, they help to minimize the amount of calories present. These oils are low in cholesterols because they are made from plants unlike some oils that are made from animal fats.

If you exercise regularly, drink lots of water, get sufficient rest and eat these foods that burn belly fats then there is no reason why you won?t be able to trim your belly to your dream size. Best of luck.

Source: http://www.myweightlossinstructor.com/foods-that-burn-belly-fat/

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