Friday, October 7, 2011

Recipe for Quick and Easy Salmon Croquettes - Healthy meal ideas ...

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Home> salmon croquettes recipes quick and easy salmon croquettes recipe quick and Aug 31, 2009 | Comments: 0 | Views: 341 When you need a meal fast, easy and healthy family meals, try this recipe salmon croquettes made with corn flakes cereal. With this recipe you have seafood, cereals (corn flakes grated), eggs and vegetables (celery and onion) in each croquette. Now that?s a healthy dish. Fry in canola oil, which is an oil that is better for the heart than most.

CORN salmon croquettes

flakes 1 can (15 1 / 2 oz.) salmon, drained and flaked 1 egg cleaning

1 cup cornflake crumbs, divided
2 tablespoons butter flavored shortening
1 / 3 cup celery / 4 cup chopped onion 1 tablespoon

flour 1 / 4 teaspoon salt
1 / 8 teaspoon pepper
1 / 4 cup milk Oil
canola oil for frying

In a medium bowl, combine salmon, egg, half the corn flakes crumbs. Mix well and set aside.

In a saucepan 1 quart, melt the butter flavored shortening. Add the celery and onion. saut? over medium heat until tender. Add flour, salt and pepper. Mix in milk. Cook and stir over medium heat until the mixture thickens and bubbles. Remove from heat. Mix milk mixture into the salmon mixture. How little cupfuls 01.03 or cone-shaped ball. Roll in remaining corn flakes crumbs to coat.

In a deep fryer or a deep pan pour enough oil to about 2 inches deep. Heat oil to 350 degrees. In the hot oil frying some salmon croquettes for a while 3 minutes or until browned. At the same time once or twice during cooking. Line a baking tray with paper towel and place the croquettes on paper towels to drain. Serve immediately or keep warm in oven at 175 degrees. NOTE

.! You can make tuna patties by replacing a can of tuna (12 1/2-oz) for salmon

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For more quick and easy recipes visit her blog, Linda http://grandmasquickfixrecipes.blogspot.com ]]> Q & A Ask our expert answers your questions related to the main course here ? Ask 200 characters amount of calories in a salmon croquette what are some easy dessert recipes? I?m struggling to get his head on my MLM business online ? can you help? looking for an easy and where it is easy and quick set-up for affiliate mktg (clickbank)? Thanks. Pudjo Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {document.title = ch_query;}]]> Source: Article Tags: salmon croquettes, corn flake crumbs, quick and easy meal, the prescription of diabetes, seafood recipe Latest articles Related Videos More Linda Main Dish make smoked salmon hash lovely brunch dish

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