In the morning, we need to help our body and mind wake up and get energized if we want to feel and look fabulous during the day.?Do you have your own morning waking up routine?
I would like to share with you this simple morning wake up exercise and wake up yoga stretch to detox our mind and body and get energy for a busy and stressful day.? This easy yoga for the morning move might also help you get rid of morning headaches and migraines.
According to mind/body fitness expert Jennifer Kries, this exercise mobilizes the spine, the muscles of the chest and torso, and lungs, and prepares the body for deeper breathing.
And proper breathing helps us detox our body, mind and spirit.
Stand with feet a little wider than hip-width apart;
inhale deeply as you reach the arms straight up, clasping the fingers, palms turned out;
feel the oxygen filling your lungs and gently exhale as you stretch to one side, and then the other;
drop the arms, then repeat (adopted from the Whole Living- bodyandsoulmag. com)
Don?t forget to start your day with a glass of water and easy to make a cleansing breakfast for a simple detox, weight loss and energy.
Click to listen to listen to our discussion with Robyn Palmer on My Wake Up Call Motivational Alarm Clock Messages to Feel Relaxed and Happy in the Morning
Click to listen to our discussion with Self Discovery Trainer Susan James on How to Detox Our Mind with Self Discovery Technique
Breathe, smile and be happy.
? Irina Wardas, HHC
Women?s Holistic Health and Nutrition Counselor and Relationship Coach
NaturalCounselor.com
Related posts:
- Yoga for Seasonal Depression and Energy
- How to Use Your Kitchen Counter for Energy Boost Salutation
- Office Yoga for a Healthy Heart, Natural Weight Loss, and Easy Detox
?
?
?
snooki courtney stodden buddhism multiplication washington monument rose mcgowan milla jovovich
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.